Tag Archives: Weight

13 Weight Loss Quotes That Will Keep You Motivated

On shortcuts Nicole Fornabaio/Rd.com, iStock “Fitness is like marriage. You can’t cheat on it and expect it to work.” —Bonnie Pfiester, trainer and motivational fitness speaker. Revved up by these weight loss quotes? Get even more inspired by reading about what motivated 22 people to lose weight. On pushing limits Nicole Fornabaio/Rd.com, iStock “There will be… Read More »

The 5 Bite Diet Review: Does It Work for Weight Loss? – Healthline

The 5 Bite Diet is a fad diet that promises impressive weight loss, all while allowing you to eat your favorite foods. It’s marketed as an alternative to weight loss surgery, and its proponents rave about its easy-to-follow guidelines and quick results. However, some find certain aspects of this diet worrisome, including the extremely low… Read More »

Health of the Bones Improved With Weight Bearing Exercise

Osteoporosis is a major public health concern, and as reported by the National Osteoporosis Foundation, in excess of 200 million people around the world are affected by osteoporosis. It’s a known fact that exercise helps to prevent diabetes, heart disease and obesity, and nowadays many more people are physically active. But specific exercises are needed… Read More »