Tag Archives: Vitamins

10 Vitamins (and Supplements) That Should Always Be Taken with Food

Calcium via amazon.com There are two main forms of calcium—calcium carbonate and calcium citrate—and whether food is necessary depends on which type you’re taking, says Michael Roizen, MD, chief wellness officer at the Cleveland Clinic and medical advisory board member for vitamin company Persona. Calcium citrate doesn’t require food, but the stomach acid produced when… Read More »

Best supplements for the festive season: Five vitamins and minerals recommended by experts

Supplements have been proven to help a variety of health problems, from joint pain to bloating. But can certain vitamins and minerals help you beat the health problems that occur during the festive season? Weak immune systems, vitamin D deficiency and cold symptoms are just a few of the conditions people have to content with… Read More »