Tag Archives: Vitamin

Nutrition And Vitamin Chart

Do you often question if you are putting the proper foods in your body? Well let me tell you, it’s not just you. The typical American diet exceeds the recommended intake in the following categories: added sugars, refined grains, sodium, and saturated fat. Therefore, we are lacking nutrition overall. So what’s the solution? The common… Read More »

What Are the Health Benefits of Vitamin K2?

Vitamin K is a fat-soluble vitamin essential for the functioning of several proteins involved in physiological processes. Naturally occurring forms are vitamin K1 (referred to as phylloquinone) and vitamin K2 (called menaquinones).1,2 Vitamin K1, which is derived from green plants, is best known for the role it plays in blood clotting, while vitamin K2, derived… Read More »