New habits are hard. The best way to make them stick? Start slow, says “Atomic Habits” author James Clear. He recommends a two-step approach: Establish the baseline of your desired behavior, then build on it. “You have to standardize before you can optimize,” he tells The Post. The goal: Run four times a week On… Read More »
Weight loss is normal for healthy newborns in the first few days, especially for those exclusively breastfed, until mothers begin to produce copious amounts of milk about two to five days after giving birth. While this dip in weight is normal, it can be stressful for parents and family members and can also have health… Read More »
Image copyright Getty ImagesImage caption Bowel cancer is the fourth most common cancer in the UK Bowel cancer screening in England is to start earlier, at age 50, Public Health England has announced. It said evidence showed that screening people at a younger age would allow more bowel cancers to be picked up at an… Read More »