Tag Archives: Sleep

Why Try Natural Sleep Supplements?

Natural sleep supplements promote rest without the potential side effects of prescription sleep aids. Sleep is one of the most foundational aspects of health and wellness. However, each year between 50 – 70 million Americans report struggling with sleep issues. When you have a hard time getting to sleep and staying that way, nighttime can… Read More »

Daylight Saving Time Ends on Sunday – Sleep, Health and Safety Tips to Fall Back

This Sunday, November 4, we set our clocks back an hour. The move back to standard time might leave you dragging come Monday morning, but there are some things you can do to help you fall back an hour without falling out of your usual sleep schedule. In addition to taking steps to be well rested, the… Read More »

'Cued care' approach helps new babies, parents to sleep

(Reuters Health) – A new program in Australia is helping new parents to understand their infant’s sleep patterns – and get better sleep themselves, too, researchers say. Following the Possums Infant Sleep Program, parents reported less stress, less concern about sleep problems such as night-waking and day-time naps, and better quality of life, the study… Read More »