Tag Archives: Simple

Paleo diet meal plan: A simple guide

The paleo diet is an eating plan that mimics how prehistoric humans may have eaten. It involves eating whole foods that people could theoretically hunt or gather. Advocates of the paleo diet reject modern diets that are full of processed foods. They believe that returning to how hunter-gatherers ate may cause fewer health problems. The… Read More »

Simple Chia Pudding

Keep this quick chia pudding recipe top of mind when it comes to preparing an easy snack or breakfast ahead of time — this is an essential batch cooking recipe. Try making this chia pudding for multiple servings on the weekend for a quick breakfast or snack on the go. Top with berries or coconut… Read More »