Tag Archives: Prevent

9 foods that could help prevent cancer

Our diets may have the potential to help prevent cancer, along with a healthy lifestyle.  Healthista’s Nutrition Director, Rick Hay, explains the foods associated with cancer prevention On World Cancer Day, Healthista’s Nutritional Director Rick Hay has given us some food options to add to our diets that might be able to keep cancer at bay… Read More »

Bloated stomach pain: Top five foods to improve gut health and prevent stomach bloating

A bloated stomach usually happens after eating foods which are difficult for the digestive system to digest. Cutting out bloat-inducing foods, such as fatty foods, gassy vegetables and processed carbohydrates, can help relieve this, but consuming other foods that are beneficial to gut health can also help. Maintaining a healthy gut will not only make… Read More »