Tag Archives: Improve

5 Foods That Help Improve Digestion

How does improving digestion affect your health and mood? There’s often a strong connection between our mood and how our gut feels. When cramping, bloating, and stomach queasiness appear, we can often feel like it’s the worst day ever. It’s also interesting to note how much our stomach plays a critical role in the direction of… Read More »

World's first 'psychobiotic' food supplement could improve mood and memory

A daily probiotic pill could be the key to a happy mind as well as a healthy gut, according to new research. The food supplement named Zenflore has become one of the first ‘psychobiotics’ available over the counter. Traditionally, probiotics containing live bacteria and yeasts have been thought to be good for the gut. Bur… Read More »