Tag Archives: Health

What Are the Health Benefits of Vitamin K2?

Vitamin K is a fat-soluble vitamin essential for the functioning of several proteins involved in physiological processes. Naturally occurring forms are vitamin K1 (referred to as phylloquinone) and vitamin K2 (called menaquinones).1,2 Vitamin K1, which is derived from green plants, is best known for the role it plays in blood clotting, while vitamin K2, derived… Read More »

Herbs For Optimum Menstrual Health

If your period is heavy enough to require changing more often than every one or two hours, or if you have a period that lasts more than a full week, you may be experiencing menorrhagia or heavy menstrual bleeding. Hormonal imbalance is one of the primary reason of heavy menstrual bleeding, with Uterine fibroid tumors ranking… Read More »

Weekly Roundup for FEBRUARY 15, 2019: Recent Publications in Women’s Mental Health

Back in 2016, the US Preventive Services Task Force (USPSTF) recommended that all adults, including pregnant and postpartum women, should be screened for depression; the task force has extended those recommendations by stating that all pregnant and postpartum women should be evaluated in order to determine risk for depressive illness and recommends that women at… Read More »