Tag Archives: Five

Bloated stomach pain: Top five foods to improve gut health and prevent stomach bloating

A bloated stomach usually happens after eating foods which are difficult for the digestive system to digest. Cutting out bloat-inducing foods, such as fatty foods, gassy vegetables and processed carbohydrates, can help relieve this, but consuming other foods that are beneficial to gut health can also help. Maintaining a healthy gut will not only make… Read More »

Best supplements for the festive season: Five vitamins and minerals recommended by experts

Supplements have been proven to help a variety of health problems, from joint pain to bloating. But can certain vitamins and minerals help you beat the health problems that occur during the festive season? Weak immune systems, vitamin D deficiency and cold symptoms are just a few of the conditions people have to content with… Read More »