Tag Archives: Asleep

How you can fall asleep in seconds just by changing the way you breathe

Breathing is a reflex – an automatic, vital action that keeps us alive. But the simple trick of altering how you breathe can also help improve your health and ease all sorts of ­niggles, according to Stuart ­Sandeman, transformational breath coach and founder of Breathpod (breathpod.me). “Many people breathe in shallow and constricted patterns, limiting… Read More »

SLEEP AID all natural, herbal supplement, sleep formula Relaxing & Calming Blend for insomnia, sleep disorders, pain relief,reduce anxiety, falling and staying asleep NO side effects.iPro Organic

This proprietary blend of natural ingredients include; melatonin, camomile and natural vitamin B-6. This natural blend has been formulated to aid the body in obtaining a healthy amount of sleep. Sleep formula contains relaxing vitamins, minerals and herbs. When taken as directed, sleep formula can help decrease chronic pain and reduce anxiety while falling asleep… Read More »